Welcome to
Sunny Seas Coaching
Life Coaching for Personal and Professional Growth
Unlock your full potential through thoughtful, personalized coaching rooted in partnership, compassion, and clarity. At Sunny Seas Coaching, you don’t have to navigate life or work transitions alone — we walk alongside you as you build confidence, direction, and emotional resilience.
Coaching for life, work, and the seasons in between.
Clarity. Confidence. Regulation. Direction.
When life or work feels overwhelming, uncertain, or misaligned, support matters.
Sunny Seas Coaching offers holistic, supportive coaching for individuals navigating change across careers, leadership roles, emotional well-being, and personal life transitions. From career pivots and professional confidence to workplace stress, ADHD, grief, nervous system regulation, and life-stage shifts, you’re supported as a whole human — not reduced to a single label.
A life coach provides space, structure, and guidance to help you move forward with intention.
What Life Coaching Can Support
“Life coach” is the broadest and most widely recognized term in the coaching field. At Sunny Seas Coaching, life coaching may include support with:
Mindset and personal development
Confidence and self-trust
Career clarity and transitions
Work–life balance and boundaries
Goal-setting and habit change
Emotional resilience and regulation
Life, identity, and relationship transitions
You Might Be Here Because You’re…
Feeling stuck in your career or unsure what direction comes next
A first-time leader trying to lead confidently without formal training
Experiencing imposter syndrome and constant self-doubt at work
Carrying stress, anxiety, or burnout long after the workday ends
Navigating ADHD, grief, sleep disruption, hormonal changes, or emotional fatigue
Early in your career and craving guidance around communication, boundaries, and professionalism
Sunny Seas Coaching supports individuals who feel stuck, burned out, overwhelmed, or uncertain about their next step. Whether you’re early in your career, stepping into leadership, navigating workplace stress, or holding emotional load alongside professional responsibilities — you don’t have to figure it out alone.
You don’t need all the answers.
You just need a safe space to pause, breathe, and take your next step with intention.
Book a complimentary Clarity Call
Explore Coaching Packages
Virtual coaching available nationwide
Coaching Areas & Specialties
Career & Work Transitions
Support for navigating uncertainty, change, and next steps at work.
Career transition and clarity coaching
Feeling stuck or misaligned in your career
Burnout and career overwhelm
Redefining direction after job changes or setbacks
Leadership & Professional Growth
Including the emotional side of leadership that’s rarely taught.
Leadership coaching for professionals
First-time leader support
Emotional intelligence in leadership
Boundary-setting and communication at work
Leading with confidence, empathy, and clarity
Confidence, Identity & Self-Trust
Support for quieting self-doubt and rebuilding inner confidence.
Professional confidence coaching
Imposter syndrome support
Decision-making and self-trust
Confident communication and meeting presence
Finding your voice in professional spaces
Workplace Stress & Nervous System Support
Because stress lives in the body, not just the mind.
Workplace stress coaching
Burnout recovery and prevention
Breathwork and grounding practices
Nervous system regulation for professionals
Support for overwhelm and chronic stress
ADHD, Focus & Emotional Regulation
Strengths-based coaching for neurodivergent minds.
ADHD coaching for adults
Focus, follow-through, and overwhelm support
Emotional regulation and stress management
Productivity without pressure
Navigating work with an ADHD brain
Life Transitions, Grief & Emotional Processing
Support through seasons that impact both life and work.
Grief coaching and emotional processing
Identity shifts and major life changes
Work-related trauma and emotional fatigue
Holding personal challenges while showing up professionally
Early Career & Professional Foundations
Guidance for those new to corporate or professional environments.
Coaching for early career professionals
Workplace communication skills
Confidence navigating corporate culture
Professional boundaries and expectations
Building sustainable habits early
Well-Being, Sleep & Life-Stage Support (Coming Soon)
Holistic coaching for sustainable balance and energy.
Sleep coaching and rest support
Stress-related sleep disruption
Menopause and hormonal transition support
Energy management and burnout prevention
Whole-human well-being coaching
